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SETTLER SEEDS: Herbs - Mint

$6.00

Mint, Peppermint

So easy to grow that it's probably best contained to a pot. Goes wild when it's given a sideways glance and kept hydrated. Beautiful bright green leaves great for homemade beauty remedies, decorating desserts or pina coladas. Or all three at ones if you're a multi tanker!

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Nutritional benefits

Source of trace amounts of iron and small amounts of fiber, vitamin A and potassium

 

Potential health benefits

- Stimulates digestive enzymes to assist in digestion

- Contains phytonutrients with anti-oxidant properties, which may reduce cellular damage caused by oxidative stress

- Regulate heart rate and blood pressure as potassium is an important component in cell and body fluids

- ¼ cup of mint provides nearly half of your daily needs of vitamin A

- Freshen your breath naturally by chewing on a few leaves