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SETTLER SEEDS: Garden Greens - Radish

$5.90

Radish, Watermelon

We all know don't judge a book by its cover, and the same can be said for the watermelon radish. Slice open once the globular root is 5-10cm in diameter and discover a pale green rimmed exterior with a rich rose red crunchy flesh - exactly the same colour as the perfectly ripped watermelon (well uhhh...it was never going to resemble a banana was it?). As eye catching as your primary teachers earrings (but in a good way) with a sweet yet mild peppery tone, the watermelon radish is easy to grow to brighten up your life and plate. Enjoy fresh or fermented. CRUNCH!

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Nutritional Benefits:

A source of antioxidants, fiber, B6 and Vitamins A, C, E and K.

 

Potential Health Benefits:

- Fiber content helps to improve digestion and the health of the gut

- Anthocyanin acts as an antioxidant that maintain heart health and reducing the risk of cardiovascular diseases

- Improves skin health due to high Vitamin C and zinc that repair cell damage and boost collagen levels

- Low G.I which helps maintain blood sugar levels and helps keep you feeling full